The Jentle & Brutal Blog

Carrying Trauma Inside Grief: Signs You’re Still in Survival Mode After Loss anxiety grief love ptsd somatic healing trauma healing trauma healing after loss trauma specialist Sep 04, 2025

Struggling with Results Day Anxiety? Here’s What No One Tells You About Support a level results day empty nest exam anxiety parenting support for students transitions through childhood Aug 17, 2025

Sacred Scars: How Your Birth Story Lives in Your Body – And How to Release It alison shaloe birth trauma havening techniques nervous system regulation somatic healing Aug 10, 2025

Illustration of a woman overwhelmed by external pressures on one side, and peacefully grounded in prayer or meditation on the other. Represents the emotional journey of healers choosing alignment over obligation in their client work.

Choosing Good Clients: What If We’ve Had It Backwards? being a therapist choosing good clients client boundaries conscious practice embodied practitioner healing arts healing healers nervous system regulation Jul 09, 2025

psychosensory therapy using touch for nervous system healing

Explore why touch-based psychosensory therapy, rooted in neuroscience, is the third pillar of healing beyond talk and medication. advances in wellness anxiety recovery psychosensory therapy touch-based healing trauma-informed approaches Jun 30, 2025

Depotentiation Explained: The Neuroscience Behind How Havening Helps You Let Go - for Good anxiety recovery havening techniques nervous system regulation trauma healing Jun 12, 2025

Jenna Nye sitting in a car at sunset, reflecting calmly. Text reads: How Havening Helped Me Rebuild My Nervous System – A Personal Story

How Havening Helped Me Rebuild My Nervous System: A Personal Story anxiety recovery havening techniques healing & recovery nervous system regulation trauma healing Jun 05, 2025

Grandpa Smashed a Glass May 02, 2023

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