Somatic trauma resolution
Do you keep reacting even though you understand your patterns?
I work with people who are self-aware, reflective, and tired of managing reactions through insight alone, supporting the nervous system to complete what never finished, so old activations no longer run the present.
In person in Walton-on-Thames, and online wherever you are.
What I help with
Some of what the nervous system holds shows up as reaction. Some of it shows up in the body, as pain or symptoms that have outlived their cause. Some of it shows up in what we believe about ourselves and the world. This is somatic work, and I work with all three.
How the work works
A gentle way to release the triggers.
Understanding does not switch off the nervous system's activation loop. The same is true in the body. You can know exactly why a pain began and still find that your body has not let go of it.
Jentle Soma is the name for how I work. Sessions begin with Havening Techniques®, a gentle psychosensory method that uses touch, the way we first learned we were safe. The touch is your own hands, and I do it alongside you. From there I use my own advanced psychosensory practices to work with what the body is still holding.
You don't have to retell everything. You don't have to push through anything. The work is often quieter than people expect, and sometimes lighter.
Who this is for
You may be:
- Tired of insight that did not end the trigger.
- Done managing reactions.
- Carrying something physical that has been going on too long or is louder than expected.
- Unsure whether one to one work is the right fit.
The discovery call clarifies whether what you are looking for is something I can help with. If it is not, I will tell you.
Where and how
Sessions are 90 minutes, in person in Walton-on-Thames, or online by Zoom wherever you are in the world.
About Jenna
I'm Jenna Nye, BSc, a Resolution Specialist with around seven years of one to one practice. I am a certified Havening Techniques® trainer, registered with the Complementary Medical Association and a member of the Complementary Health Professionals.
A note on evidence
I could fill this page with testimonials. I have plenty.
But an account of what happened to one person is not evidence, and a page of them is not evidence either. That is the gap my research programme exists to close, and until it has finalised data, I would rather show you the standard I am holding myself to than a wall of quotes.
Start where you are.
A free 20-minute call to see if this work is right for you. If it isn't, I'll tell you.
If you are struggling right now
If you are in crisis, in acute distress, or thinking about harming yourself, this page is not the right place for you tonight and I would rather say so than have you keep scrolling.
Please contact your GP, call NHS 111, or call the Samaritans free on 116 123, at any hour. In an emergency, call 999.
The work described here is not a substitute for mental health care.
Sunrise images: NASA, taken from the International Space Station.