Be Held · Leave Lighter · Live Free
Trauma-informed, nervous-system-anchored resolution with Jenna.
You don’t need to push harder, analyse more, or relive everything to resolve what's showing up for you.
You need the right conditions - and a safe pair of hands.
When the body feels safe, change doesn’t have to be dramatic to be profound.
Often, it feels lighter than you expected.
Sessions are paced, responsive, and grounded in what your nervous system can comfortably release.
You’ll be met where you are, and guided with care — not pushed or analysed.
You don’t have to explain or retell anything unless you want to.
This work isn’t about endless talking.
It’s about resolving activation in the body and mind so the system can settle and reorganise.
To support that, we often gently occupy the thinking mind while deeper shifts occur.
Because of that, the work can feel surprisingly light, sometimes even playful.
These moments aren’t accidental; they’re often signs the nervous system has dropped out of threat and into resolution.
