"Real transformation takes time."

BS! 

No it doesn't!

But it will if you're hammered with this nonsense.

It takes how long it takes.

Smoking took me weeks to kick, took Dave one session, and took my mum decades, and she's still battling a vape! One of my biggest, most painful traumas? Healed in 8 minutes, yet my slippery little beliefs are still catching me out, and this is my job. 

Truth is. Most of us haven't got a scooby what anxiety, trauma, or phobias are, let alone how to bin them and remove our own obstacles.

Don't listen to others' stories about changing what 'no longer serves you', it's a total waste of your time, (money), and energy.

• Jentle Masterclasses: Real talk about feeling like crap, what it is, and how to wipe it.
• Resource Library:  Actually useful tools to use daily + mini psychEd sessions so you know what's going on under the hood.
• Thought-provoking questions you wish your mates or parents would ask you, and how to ask your own people good questions.
• An action plan to get stuck in with humour and curiosity - little bit o' this, little bit o' that.
• BS Busters - How to not fall into the myth traps, how to spot your own BS, when to get help.